Improving Confidence

The last several months my confidence has improved tremendously, and with it my riding has steadily progressed as well. Not only have my times on the barrel pattern improved, but I’m riding more aggressively than ever.

While losing fifty pounds certainly does help to a certain extent, what has helped more than anything is getting stronger, not just in my core but all over. When you feel strong, you feel in control of not only your horse, but yourself as well and that builds confidence.

I had mentioned in one of my earlier posts that I didn’t spend hours at the gym. I have an extremely busy life between working two jobs, running a horse farm, writing books & marketing them, and writing blogs. I don’t have the time to spend an hour every day at the gym.I lift weights and only do a total of 4-5 exercises per workout. It only takes around 20-30 minutes at most to complete the exercises that I do. That’s realistic and achievable for someone that’s busy.

There are three exercises in particular that have helped me the most in becoming a better rider. I like these exercises because not only do you work multiple muscle groups, you also get a cardio workout as well.

The first is a walking lunge with a forward arm raise. Here I’m using 10 pound weights. This is a great exercise for riding because not only does it work your legs, but it also requires balance to execute the position, and it works your entire core to lift the weights.

Walking Lunge With A Forward Arm Raise

Walking Lunge With A Forward Arm Raise

The next exercise is a plank position with a pull up. Here I’m using a 20 pound weight. Let me say when I first started all this, it was all I could do to pull up a 10 pound weight! I’ve seen the most improvement in this exercise. It’s also an exercise that requires balance and complete core interaction while working your arms.

Plank Position With Pull Up

Plank Position With Pull Up

The next two exercise is a crunch with weights. I use ten pound weights. There’s two variations that I do. One is a regular crunch with the weights just above my head. The other is a crunch into a sit up where I lift the weights up above my head. Both of these exercises simultaneously work your core while you’re working your arms. Because you’re using your core to lift the weights, it’s almost like weight lifting for your core!

Crunch With Weights

Crunch With Weights

Crunch & lift up

Crunch & lift up

The last exercise is a twist in sit up position with weights. Here I’m using 10 pound weights. This is another great exercise that works your core. If you keep your feet just a couple of inches off the floor while you’re doing the exercise, you’ll also work on balance at the same time.

1018161844a-1

In addition to these, I also do the usual weight lifting exercises such as over head press, bench press, bent over row, and squats.

There’s numerous articles on the multiple health benefits of lifting weights besides just building muscle. Weight lifting helps with bone density, and it helps release growth hormones. Look at the bodybuilding grandmother Ernestine Shepherd and you’ll see that’s true! She’s an 80-something grandma that can do more push ups than most twenty year olds and she didn’t start weights until she was in her fifties!

Do you struggle with confidence in your riding? What is it that keeps you from feeling confident in the saddle?

The Low Expectations Strategy

LOW EXPECTATIONS…

Springtime is here and show season has begun!

It’s a time to drag and rotate pastures in preparation for summer grass.

It’s also a time to get ready for the first horse show of the year.

It’s also a good time to assess your goals for the year, and your mindset. What are your goals as a rider? What are your goals for your horse? What are you goals for the show season? And, the big question is do all three of those goals align?

I’ll be honest, I’d absolutely love to run down the alley way at the Thomas and Mack arena at the NFR, or run a cow down the rail at the AQHA World, or jump a course at the Longines FEI World Cup. Actually, I’d love to do all three, but if i start my show season off thinking we’ll be hitting that level by the end the year, I’m going to be sorely disappointed!

The pattern at the State finals. Ground was awesome!

The pattern at the State finals. Ground was awesome!

Joel Sherlin who trained NBHA World Champion and RFD-TV American Semi-Finalist (2014), Bully By Design, has a saying that goes a long ways when it comes to riding horses and horse shows. Joel, who lives in Athens, Tennessee, is as down to earth as they get even though he’s somewhat of a local legend for his uncanny training ability and funny stories that all come from personal experience of course! His saying is, “Low expectations.”

"Team Blowout"!

“Team Blowout”!

You see, just like any great horseman that’s learned from experience, Joel knows you can have the best plans in the world and the biggest dreams, and sometimes things just happen that are out of your control. For instance, you’re riding a colt at a big show and he spooks at the flash on a camera as you’re making your way along the rail and you blow your class. Or maybe you’re riding a horse that’s been hauled a lot but they spook at the second barrel when the wind flaps a banner on the rail. It happens. The key is to not let it deter you from moving forward in your goals.

I’ve hauled with Joel and his wife Nancy quite a bit and I try to learn all I can about this “Low Expectations” strategy. Obviously with their track record and number of great horses they’ve turned out, there’s something to it!

We stayed in the Sherlin's trailer known as "The Double OO". It's famous!

We stayed in the Sherlin’s trailer known as “The Double OO”. It’s famous!

“Low Exepctations” is really a change in mindset that’s usually brought on by the school of hard knocks – sometimes literally – and disappointments. It’s a learning experience.

One thing that I’ve noticed is that when you ride horses that have issues or need some training, you learn very quickly to appreciate the little things. For instance, if you a haul your horse to it’s first show and you stay on, it’s been a good day – never mind you didn’t even place! That’s “Low Expectations” in action right there.

Bubba earned me THE black ribbon for the horse show for his horrendous go in Trail. The following year he won me an All Round for the day!

Bubba earned me THE black ribbon for the horse show for his horrendous go in Trail. The following year he won me an All Round for the day!

When you’re starting a new discipline, or your new to riding in general, it’s the same thing. If you get in your class and you remember your pattern, or you make it around all three barrels still in the saddle, then you’ve had a good ride! Again, “Low Expectations”.

By now, you see where I’m going with this.

Sometimes you have to take a step back and look at where you’re at and what your base struggles are. Do you have trouble getting a lead? Does your horse struggle loping small circles? Do your horse spook every time you go into an indoor arena? Those are the simple things you can focus on now. Fixing foundational problems such as these will lead to much bigger successes later on.

The same thing goes for us a riders. What are some of the things that you struggle with as a rider? Maybe you struggle with getting the correct diagonal at the trot, or being in time over a jump. Perhaps it’s getting left behind when you come out of a barrel headed to the next one, or just not being intimidated with speed. When you break it down, all of these things really relate to strength and balance. Just like working on foundational issues with your horse, you can work on the basic issues as a rider and improve your ability over time.

As riders, we always tend to look at the end picture. What we don’t realize is that it’s all the little things that eventually produce the final success, and that’s a side effect of having a “Low Expectations” mentality. Work on those small things a little at time and eventually they all add up.

If you could do anything with your horse, what would it be? What are some simple things you can do today to improve you and your horse, and implement a “Low Expectations” strategy?

Fireman at Ft. Smith futurity year

Fireman at Ft. Smith futurity year

 

 

Fuller Fillies

~ Fuller Fillies ~

A couple of weeks ago, Suzanne Wild, or “Suz” as I know her, contacted me about becoming a Brand Ambassador for her clothing company, Fuller Fillies in the UK. As I ride both english and western (and have a new eventing prospect!) and they specialize in Plus Size clothing, it seemed like the perfect fit – pun intended!

In talking with Suz, I was immediately drawn in by her energy, her fun sense of humor, and her British manner of telling it exactly like it is.(The Brits are a lot of fun, by the way!)

What I didn’t know until after reading her interview, is that she’s a woman with an indomitable spirit that just won’t quit even in the face of obstacles such as breast cancer. I think you’ll enjoy her interview and I think you’ll be captivated by her fun personality. I’m excited about her passion in designing plus size riding clothes that fit and I’m excited to see what the future holds. By the way, she would like to start a western line!

Meet Suz….

"Suz"

‘Suz & Coco resting’- After a 6am ride (before the sun got up) Coco and me had a ‘moment’.

Suz & Alfie

‘Suz & Alfie Ilkley’ -Me and Alfie enjoying the gorgeous Yorkshire Countryside…he’s trying to work out if he can climb that rock!

What was your life like before you started Fuller Fillies?

I have a varied work background; I studied Fashion at degree level in the 80’s then worked in Bridal Design. I was offered a job with British Telecom that was too much money to ignore and so went there and recorded all their Weather & Travel dial-ups for two years. This led me into a role in Public Relations and then into Recruiting for PR Companies and Design & Advertising Agencies – I made a LOT of money and saw that I could earn more if I understood about personality types and so I trained with the UK’s leading Psychometric Company. Many years later they poached me, as my own profile had been perfect for them and so I re-trained, this time as a Trainer in Psychometrics. I LOVED that job as I went into a different business every day and made recommendations on who to promote, who to employ…and who to sack! Fuller Fillies came out of the blue really, and on the back of another business we had – but ten years on, I wake up with nightmares that I have to work for someone else!

Coco Bum

‘Coco Bum’ – this picture is responsible for the Fuller Fillies Logo – and you can see why!

Alfie & Margaret

‘Alfie & Margaret’ -Safety First Always! Three year old Margaret rides Alfie in tandem with Chris

Do you own or have horses?

Indeed I do! Alfie is a coloured Clydesdale cross (what you would call ‘paint’) and is 16 years old. Coco is a shire cross and the same age – we’ve had both for 13 years so they are like our children (big hairy, smelly ones!) We don’t compete, mainly because I think it is extremely ‘fixed’ and I would end up arguing with judges (did I mention I’m a control freak?). We have them for pleasure and love to explore the countryside with them. Our adopted grandchildren also like to ride them, although at 5 and 3 they do look a little like a pea on a drum!

 

Fuller Fillies

Fuller Fillies

What is Fuller Fillies?

Fuller Fillies is an Equestrian Brand that designs and manufactures exclusively for Lady plus-sized riders. Our sizes start at UK 16 – which is a US 14-  and now goes up to a UK 26 (US 24). In a nutshell we make everything you need from top-to-toe! We make Breeches, Jodhpurs and Riding Tights, Show Jackets, every day jackets, shirts, gloves, Boots and Half-Chaps as well as accessories like Belts and Ties. Because we only make for plus-sizes, our clothing fits well and flatters!

Reuben (2)

Reuben –This is my Cousin’s daughter wearing our CheckMates and now discontinued Reuben Fleece. My family have the right genes to provide models….

  How did Fuller Fillies get started, and what inspired you to start the company?

Whilst I was working in Psychometric based Business Consultancy my Husband Chris was consulting in finance. The Company he worked for had an insolvency division and they kept being offered ‘acquired’ stock at low prices. One day they were offered some Equestrian stuff and we had just got Alfie and Coco, and a Pony Tica, so the call went through to Chris as the resident ‘expert’. We bought around £27,000 worth of stuff for £6000 and took it on the road for a week. It was a great holiday from Business Consultancy and we returned a profit of £16000 in three days. As a result, we established a clearinghouse and bought in lots of lines which we then sold via our website (our quickly built website…)

From day one, all I heard was “can you get this in a bigger size?” As a UK size 22 at the time, I knew there was precious little on the market and so began to research the worldwide market. Eighteen months later Fuller Fillies was born! It was a good move, as I cannot think of anything else I could have done that would have made sense of my career to that point!

What do you think makes Fuller Fillies unique from other companies, and what do you think are the company’s strong points? 

Firstly, there are no other brands that concentrate wholly on plus-sizes in either Equestrian or Country Wear markets. Most will make their standard sizes a little bigger, that really does not work, and results in the ridiculously shaped garments we see on the market.

Secondly, what I hear makes us unique is the instant access the consumer has to me! I hear this all the time – it is rare to find a Brand where you can speak to the Designer of the Collection. From day one, I was adamant that the consumer would be part of my design team and would be consulted at every stage – and that is exactly what happens! I think our main strength is that we know and understand who our customer is and so we can design for them without fear of being led down a fashion-conscious blind alley.

Musketeer

Musketeer -My Sister Joanne wearing the Musketeer Jacket and ShowPro Breeches with Huggy Half Chaps.

What have been some of the struggles that you have had as a business? How did you work through those?

Well, there have been several major hiccups that should have seen us finished – but I’m proud to say we weathered the storm and are still here!

Even before we launched we had a huge upset. We had partnered with the UK’s biggest Distributor to sell our Collection to the Trade (we didn’t sell direct until a few years ago). On the basis they would take half of everything we made, we put 12 lines into production…they subsequently went into receivership and we were left trying to find finance to the tune of £100,000! Luckily, Chris’s experience working with the banks put us in good stead and we marched onwards.

Our second major hiccup concerned our relationship with a US equestrian retailer giant; Due to the sheer volume of clothing we needed to carry ‘just in case they wanted it’ we had much of our stock in a Bonded Warehouse (this way we didn’t have to pay VAT and neither did the giant and eventually, the customer).

The large retailer decided they would handle their own shipping and so dealt with the Bonded Warehouse directly – and ran up some huge invoices that the warehouse incorrectly assigned to us. When we refused to pay it, they froze all of our stock and the only way we could get it back was to pay US retailer’s invoices or go to court. We did the latter but settled before the court date – that cost us almost £30 000 and we had nothing to show for it. Needless to say, we moved our stock!

Then in 2014, I was diagnosed with Breast Cancer. Whilst I thought I would be able to work through the treatment, it became evident that was not going to work – 2014 was my year of temporary retirement!

When I came back to work in January 2015 the business was about three months away from closure as no new lines had been designed, no advertising or promotion had been done…then one week later we were burgled and 80% of our stocks were taken!

In a way however, it was the best thing that could have happened because it allowed us to essentially start over. My chemo-fuddled brain really had to work hard to come up with new designs quickly but again, that worked well for me – I have never been one to feel sorry for myself!

I now have an assistant Sarah, who I involve in as much as is physically possible – after all, I’m 52 and it would be nice to retire properly one day.

 

Since Fuller Fillies is located in the UK, are there any difficulties in shipping to the US? What is the average shipping time? Can you provide rush delivery? How long does that normally take? 

Absolutely none; in fact we offer ‘next day’ delivery on anything (in-stock) ordered before 10am (UK time) Monday – Thursday AS STANDARD! Even the large US retailer we dealt with can’t offer that. I don’t think rush delivery is an option – we would have to offer it yesterday to be quicker 😉

Any order received across Friday and the weekend is processed on Monday so worse case scenario is a three-day wait. Our website will tell you if something is on back order (this is when we allow customers to order as the new stock is en-route) and of course, these are dispatched as soon as they come in.

Fitting Guide

Fitting Guide

Make sure you check the fitting guide

What is your return policy? What is the craziest reason you’ve had someone return an item they purchased? Any good stories?

We have stringent laws in the UK appertaining to purchases made online; the customer must notify us in writing if they wish to reject the products (for whatever reason) within 14 days of receipt. They then have another 14 days to get the item back to us (at their cost).

Although we don’t have to offer this outside of the UK, we do however; the cost of getting product back to us usually means that ladies simply re-sell the item on a Facebook group like ‘Fuller Fillies pre-loved’ or ‘English Plus-Sized Rider’. We are working to find a partner in the US to whom returns could be made cheaper; they would inspect the goods and advise…however; it isn’t always that simple.

We have found that quite a few customers will claim that a product is faulty because it doesn’t fit them (I think because, if it is faulty then the cost of return is ours to bear)! Truly, 99.9% of the time it transpires they didn’t consult our fitting guide on the home page.

Whenever the guide is consulted and we are happy to clarify anything that isn’t clear- it results in a perfect fitting garment and a happy customer. I know this to be the case and will stand by that absolutely!

The craziest thing is how many customers just order the biggest we do – regardless of their measurements! I think so many have been accustomed to HAVING to buy the biggest to be able to breathe/walk/ride in them that they just assume we will be the same; we’re not! We know plus-sizing and I would venture we are the Worldwide EXPERTS on the topic. Some ignore our advice at their peril…although I suspect many like to say, “I need a smaller size!”

 What are future goals for Fuller Fillies? 

We scaled down our sales to the Trade when the recession hit as stores stopped buying for stock and began to order the odd thing here and there for a customer who wanted them. We are now in a position to go back to the Trade and get it built up again. We can now offer discounts for bulkier orders (10 or more of an item) and have found that selling to the consumer has been the best advert for the Trade Stockist as ladies are going into their local store and asking them to stock us.

I would eventually like to develop a Western Range for the US and Canada because larger ‘Cowgals’ need clothing too! In addition, the US is a lot more welcoming on the topic of larger riders than the UK – I’m sure it’s something to do with great hulking Cowboys riding tiny little ‘saddlebred’ ponies.

Is there anything that we don’t know about Fuller Fillies that we don’t know? 

One example, if you create an account on our website BEFORE you shop, the website will not only adjust the shipping as you add to the basket AND let you shop in $USD (or $Canadian), but it will also take 20% off the sale price which is in respect of the UK VAT.

Also, so long as you keep an order under the $200 mark, you don’t get charged any Stateside duties! This has been a well-kept secret by your Customs people and something we found out accidentally – add all of this together and you’ll find that in many cases you don’t pay any more than our UK X-Lovelies do…

Jo and Suz (1)

Jo & Suz – an informal shot taken after the other model didn’t turn up so I stepped in.

Any parting words of wisdom? 

Get to know our website; every scrap of information you need to know is on there! We are currently having it overhauled so very soon it will be even easier to find the info you want. In the meantime, if you don’t find the answers you need to order is absolute confidence then PLEASE use the ‘Contact’ function at the top and bottom of every page to send us a question! We’ll answer it with way more information (of the correct variety) than anyone on Facebook (unless it’s us!) Facebook is great but; nobody is interested in reading/listening  – they are all about their own opinions…so before you take someone’s word ask them what experience they have of buying from us directly – what did they buy – and when? You’ll be amazed how often the answers are, “Oh I haven’t ever made a purchase,” “Nothing’, and “Never”.

Here’s the links where Fuller Fillies can be found –

FACEBOOK –  https://www.facebook.com/FullerFillies/

WEBSITE  – http://www.fuller-fillies.co.uk/

TWITTER – @FullerFillies  LINK: @FullerFillies

PINTEREST – https://www.pinterest.com/fullerfillies

 

 

Good News!

There’s been a lot going on with Cowgirls With Curves the last couple of weeks. I have some great things planned!

This past week, I was asked to be a Brand Ambassador for Fuller Fillies out of the UK. Fuller Fillies is a clothing company that specializes in plus size riding clothes. They’ve been in business for several years and they sell their clothing world-wide.I’ll be testing some of their products first hand and will blogging about those adventures here on the website.

Later this week, I’ll have a first hand interview with Suz, the owner of Fuller Fillies. Suz is not only a phenomenal tailor, she’s also a fun gal that I think you’ll love reading about.

Also, starting in March, we’re going to have a week-long contest for a free Saddle Fitting Tool! We’ll have more details on the contest posted in the next couple of days. Rick Braun, who created the Saddle Fitting Tool, is a  big guy that has ridden his Arab for many years. We’ll have more of his insight when I post the contest.

I’ve also been asked to review Eclectic Boxes and will be posting reviews from a rider/horse gal’s point of view as well!

Stay tuned!

 

Tough Horses Make Good Horsemen

A few days will mark the one year anniversary of Cowgirls With Curves!

It’s been a great year and what started out as simple blog has turned into a wonderful journey for me too as not only a writer and horseman, but as a woman as well. I want to say a special “Thank You” to all the followers out there. You’ve been such an encouragement and you’ve shown me what this is really all about — encouraging other riders and making a difference.

I’ve spent the winter doing the bare minimum and packing on a few pounds. Bad news is that I put on 6 pounds of that 20 pounds I lost last year. The good news is I’m still 14 pounds lighter than this time last year – so I consider it a bit of a success!

With show season right around the corner, I’m starting to feel the itch of riding more and warmer days. I’ve always said there’s nothing like a colt or green horse to make me start working out. The last couple of years, I’ve not had to worry about that too much. This year is a little different!

Back in December, Willie Kamps came to farm to live. Willie is an interesting horse. He’d been ridden by a kid, and I believe even roped on. I hauled him some last year to a few barrel races and even a sorting. Although he was easy to put where you needed him when it came to tracking cows, he still had a few gaps.

For instance, we sat a friend’s helmet on a barrel when she was done riding. I went to go around that barrel a few minutes later, thinking nothing of it since we’d worked around it a few times already, and suddenly it became a fire-breathing dragon we couldn’t get within ten feet of!

Although he’s a bit calmer in the arena, he’s a completely different horse out in an open field by himself. He’s got a lot more energy and is constantly looking for things to spook and bolt at. You’d better have your heels down or you’ll easily be left behind!

I also have an off the track retire thoroughbred, Dynamic Host, that I’ll be re-schooling as well as an eventing prospect. I’m sure there’s going to be a lot of similarities between he and Willie Kamps when it comes time to ride out in the field!

While some folks steer clear of horses like that, I tend to love a good challenge. I also see them as an incentive to get stronger, in addition to an opportunity to improve as a horseman. Becoming a better horseman is important to me.

Having two tough horses to ride and train and train – in two different disciplines – this year is most definitely enough of a reason to get me up a little earlier. I’m getting older and I don’t like to hit the ground — the best way to avoid hitting the ground is to get strong and balanced!

I’d love to hear your thoughts on what inspires and encourages you. What is it that makes you want to get stronger? What is it that makes you want to become a better rider?

It Seems To Be Working

When I started Cowgirls With Curves earlier this year, I wasn’t exactly sure what direction it would take. All I knew was that I was passionate about sharing horses and encouraging others to pursue their dreams. Little did I know what kind of impact that it would have, and that it would be just as much of a journey for me as it has been for those that keep up with the blog.

The journey has led me to make quite a few changes and quite frankly they seem to be working.

I’ve stopped obsessing over weight and size.

Quite frankly, this is new territory for me because I don’t think there’s ever been a time in which I’ve either been on some kind of diet, or I’ve been feeling guilty because I’m not on one and I’ve gained weight.

Instead, I’ve been focusing on how I feel, whether or not I have energy, and if my mental status is in a good place.

I’ve stopped obsessing over what I eat and listening to what my body says.

I’ve learned that I don’t feel well at all when I eat grains, soy (in certain quantities)  dairy (with the exception of butter), sodas, and sweets. Instead of focusing on not having those things, I focus on real natural foods that I love that I can have that don’t have a detrimental effect on how I feel, and getting enough protein and fat in during the day.

I’ve started focusing more on real food.  

Instead of getting caught up in “calories in -vs- calories out”, and tracking every ounce of food I put in my mouth, I’ve been focusing on just eating real food that makes me feel good. I haven’t been listening to what all the doctors and fitness experts say, instead I’ve been listening to what my body says.

I’m eating a lot more protein.

I’ve learned that the typical meals of an egg for breakfast, and a lean protein at lunch and supper is not enough protein for me. I don’t have enough energy and my cravings are still there. However, if I have at least one serving of protein powder with 20g of protein, It’s a whole different story. My energy levels are much higher, and my cravings are minimal.

I’m eating more real fats like butter and olive oil.

Fats stabilize your blood sugar and they make you feel full and satisfied. When you’re full land satisfied with real food you don’t have any desire for junk!

I’m not limiting myself.

I may have a steak and baked potato with plenty of butter and salt. I don’t worry about the portion or limiting the butter or anything else – I just eat until I have my fill. I don’t want to end my meal still wanting anything because that’s when I wind up eating the things I shouldn’t eat.

I’m not beating myself up.

Weekends usually wind up being “cheat” time when I just have to have some cheese dip or pizza. If eat something that I shouldn’t, I don’t beat myself up about it – my body already does that for me if I eat enough of it.

The last meal is 4 hours before bedtime.

I’ve learned that if I eat a full meal in the evenings, I don’t sleep as well. I also have a tendency to get heartburn if I eat late. I try to eat a hearty lunch and then eat another snack with plenty of protein a couple of hours later. If I just absolutely have to have something, I’ll have a smaller serving of protein shake with almond milk.

I’m taking a probiotic.

With all the new research on probiotics and how it effects your mental health, and weight I decided to start taking a probiotic that has a prebiotic as well. While probiotics add good bacteria to your digestive tract, prebiotics feeds the beneficial bacteria you already have so you can digest your food more efficiently.

For years, even though I got plenty of sunshine and drank a lot of dairy I have been deficient in vitamin D and calcium. Even though I’ve always eaten plenty of spinach and red meat which I cooked in an iron skillet, I’ve always been border line anemic even with taking an iron supplement.

Obviously I’m not absorbing my food, which would explain why I need more protein than the usual recommended amounts. Think about it – if you’re not absorbing your food there’s no way to tell how much you’re not absorbing, so the recommended daily amount really can’t apply!

I make sure I get at least 7 hours of sleep – no exceptions!

Sleep is another thing that has a huge impact on how you feel and perform, how you deal with stress, and how well you eat. I recently read a study that said lack of sleep can be as detrimental as smoking! Since I’ve been focusing on things that make me feel better, I’ve made it a priority to get at least 7 hours of sleep a night. Those 7 hours are sacred and non-negotiable!

Progesterone cream is awesome!

On a side note, suspecting some hormonal issues I started using a progesterone cream that does not contain estrogen-like herbs. It definitely helps in the sleep department, not to mention it helps with my mental status!

I don’t work out – for now.

Short of stretching, pun intended, instead of focusing on getting the regular set of exercises in every day, I’ve been focusing more on just riding. I have five horses that really need to be ridden through the course of the week (after stalls are done), and I’ve taken on a client horse to bring along as a back up barrel prospect. If you think about it, with that many horses I have a gym sitting in my pasture – all I have to do is ride! Once winter comes, and the horses get a break, I’ll go back to getting in some short sessions of kettlebells but for now I’m using my horses as my gym equipment.

Client horses at a barrel race.

Client horses at a barrel race.

So where have all these changes gotten me?

 

For one, I’m happier and less stressed.

I’m not obsessing over what I can and can’t have, and because I don’t feel guilty about not meeting some standard that I think I’m supposed to meet.

I have more time – which also helps with stress!

Because I’m not having to get in a workout every morning I have more time to prep meals and write.

I feel better!

Although still not optimal, my energy levels are getting better, and I’m not struggling with depression as often. I’m starting to pay closer attention to how food impacts both of those things and that helps keep me motivated more than anything.

I’ve lost close to 20 pounds since the first of the year.

Since the first of the year, I’ve lost close to 20 pounds. To some, that might not be quick enough but it’s not the time or even the weight that matters. What matters is what I’m gaining through it all – a sense of self-control and happiness, and feeling better.

I have more self-control.

For the first time in my entire life I’m starting to have self-control when it comes to food. Even when I do eat junk, I’m not going overboard, and I’m able to say “No” to food that I  normally would have to have.

I don’t necessarily think it’s one thing that’s making the difference. For instance, I don’t think I can just eat more protein and lose the weight. I think it’s a combination of the mindset and the other changes together that’s making a difference.

Have you made changes that are working? What improvements have you seen?

Riding with my step-son.

Riding with my step-son.

 

 

 

 

 

 

 

Little Changes

Most of us know that horses react better and learn more when things are broken down into little increments, or changes. It may not seem like you’re getting a whole lot done in short sessions, but training actually progresses quicker that way. They retain more and have a better attitude which allows the training to progress at a faster rate.

Humans are the same way…

Read any article on long-term weight loss and they’ll tell you that when it comes to food it’s not a diet, it’s a lifestyle change. The reasoning behind that is that diets are too strict and unrealistic to maintain. I tend to agree with that, but at the same time changing  your whole lifestyle is major upset as well.

If you think about it, a diet is temporary even if it is for a few months. A lifestyle change, on the other hand is permanent. That’s kind of scary – you’re changing your whole life, not just what you put into your body!

The older I get, the more minimalistic I’ve noticed I’m becoming. I ask myself, “What small changes can I make?”

For a person that’s always been impatient and wanted results fast, that’s a pretty big change in itself. I’ve spent decades going on the next greatest diet and going down the scale to get results quickly only to go right back up. I got the results quickly – unfortunately those results were quick in both directions!

Are you getting enough vegetables?

Are you getting enough vegetables?

Like everyone else out there, I’m busy and have a full schedule. I already get up at 4am most mornings and my day is stuffed full of things that have to be done. I can’t radically upset that apple cart! Yet, I know I need to make some changes to be healthy.

So how do you make those changes when your day is already full? I’m finding the easiest way is to make small changes, and make them as effortless and enjoyable as possible. If something is too hard, or not enjoyable then it’s too easy to slip back into old habits and schedules.

One small change that I made several months ago is drinking home made green smoothies. I throw in a handful of kale or spinach and then fill the rest with fruit, almond or cashew milk, and vanilla protein powder. It takes maybe 5 minutes to fix. I take the smoothie with me to work and that’s my daily breakfast.

Spinach, banana, strawberry, Raw brand Protein powder.

Spinach, banana, strawberry, Raw brand Protein powder.

One of the most important things in drinking a smoothie every day is to make sure I enjoy the taste. If not, I’m not going to be motivated to drink it every day. I add enough fruit to improve the taste of the spinach, and add a protein powder that I truly love. I have to steer clear of soy and whey which made it a little difficult to find a good tasting protein powder but I found a couple of great tasting and affordable protein powders at Swansons Vitamins.

Because the green smoothies are quick and easy to make, and I enjoy the taste, it’s not been all that hard to maintain that one change. As a result, I’ve started drinking smoothies at other times as well. For instance, when I’m either short or time or it’s too late to actually make a meal.

The good thing about having a green smoothie for breakfast is that leaves only two other meals to manage during the day. Even if you bomb those two meals, you’ve at least gotten in one healthy meal for the day! It’s all in how you break it down.

Just like with horses, small changes can make a huge impact long term. What small changes can you make in your life that will make a difference in your health? Maybe it’s making that smoothie for breakfast. Maybe it’s getting an extra fifteen minutes of sleep. Whatever it is, find a way to make it easy and enjoyable to maintain it.

 

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