Improving Confidence

The last several months my confidence has improved tremendously, and with it my riding has steadily progressed as well. Not only have my times on the barrel pattern improved, but I’m riding more aggressively than ever.

While losing fifty pounds certainly does help to a certain extent, what has helped more than anything is getting stronger, not just in my core but all over. When you feel strong, you feel in control of not only your horse, but yourself as well and that builds confidence.

I had mentioned in one of my earlier posts that I didn’t spend hours at the gym. I have an extremely busy life between working two jobs, running a horse farm, writing books & marketing them, and writing blogs. I don’t have the time to spend an hour every day at the gym.I lift weights and only do a total of 4-5 exercises per workout. It only takes around 20-30 minutes at most to complete the exercises that I do. That’s realistic and achievable for someone that’s busy.

There are three exercises in particular that have helped me the most in becoming a better rider. I like these exercises because not only do you work multiple muscle groups, you also get a cardio workout as well.

The first is a walking lunge with a forward arm raise. Here I’m using 10 pound weights. This is a great exercise for riding because not only does it work your legs, but it also requires balance to execute the position, and it works your entire core to lift the weights.

Walking Lunge With A Forward Arm Raise

Walking Lunge With A Forward Arm Raise

The next exercise is a plank position with a pull up. Here I’m using a 20 pound weight. Let me say when I first started all this, it was all I could do to pull up a 10 pound weight! I’ve seen the most improvement in this exercise. It’s also an exercise that requires balance and complete core interaction while working your arms.

Plank Position With Pull Up

Plank Position With Pull Up

The next two exercise is a crunch with weights. I use ten pound weights. There’s two variations that I do. One is a regular crunch with the weights just above my head. The other is a crunch into a sit up where I lift the weights up above my head. Both of these exercises simultaneously work your core while you’re working your arms. Because you’re using your core to lift the weights, it’s almost like weight lifting for your core!

Crunch With Weights

Crunch With Weights

Crunch & lift up

Crunch & lift up

The last exercise is a twist in sit up position with weights. Here I’m using 10 pound weights. This is another great exercise that works your core. If you keep your feet just a couple of inches off the floor while you’re doing the exercise, you’ll also work on balance at the same time.

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In addition to these, I also do the usual weight lifting exercises such as over head press, bench press, bent over row, and squats.

There’s numerous articles on the multiple health benefits of lifting weights besides just building muscle. Weight lifting helps with bone density, and it helps release growth hormones. Look at the bodybuilding grandmother Ernestine Shepherd and you’ll see that’s true! She’s an 80-something grandma that can do more push ups than most twenty year olds and she didn’t start weights until she was in her fifties!

Do you struggle with confidence in your riding? What is it that keeps you from feeling confident in the saddle?

A Tough Cowgirl

Earlier this year, I found out about female Saddle Bronc rider, Kaila Mussell.

Photo by Filene Mussell

Photo by Filene Mussell

The fact that she rides Saddle Bronc is pretty impressive in itself, but the fact that she’s come back from a broken neck is a clear witness to the strength that she has on the inside. She’s a phenomenal athlete and I think she’s someone who exhibits the strength and toughness we all aspire to.

Photo by Bernie Hudyma

Photo by Bernie Hudyma

What was it that made you decide you wanted to try riding broncs?

I started off in rodeo, barrel racing at 11, and steer riding at 12.  I did well at both events, however I got more of a rush out of riding steers and wanted to stay in the roughstock events.  When I became too old to ride steers, my initial inclination was to ride bulls, however my dad convinced me otherwise. I’m glad he did, as at that point I knew of some women who have ridden bareback broncs and bulls, but didn’t know any women who rode saddle bronc in the modern style of saddle bronc riding.  It turned into a more prestegious goal for me then, becoming the first woman to do so.  At that time,  my brother also wanted to ride broncs, so we both went to some bronc riding schools together to learn.

 

Photo by Christopher Morris

Photo by Christopher Morris

How did you feel the first time you rode an actual bronc out of the chute?

That was so long ago, and I’m pretty sure that I blacked out.  When I was first learning that happened a lot, and even when I rode I couldn’t remember what happened.   Eight seconds happens pretty quick, however over time and practice that short time (8 seconds) slows down, and when everything is happening right, it feels like all your movements are in slow motion.

Photo by Patti Ouimette

Photo by Patti Ouimette

When you decided to actually compete the first time, how did you feel?   What were some of your thoughts & fears and how did you overcome those?

I was pretty nervous the first time I completed. I did, however grow up breaking colts since I was 10, so I already had alot of exposure to riding horses that bucked, and I already had rodeo experience, although not in saddle bronc.  Most of my thoughts would have been related  to not wanting to being a “failure” and get bucked off, not wanting to look like a “girl” out there, or scared that I wouldn’t be accepted because I was a girl.  I really wanted to be accepted and to show others that I was just as capable as other bronc riders.  Nowadays my attitude on all of these feelings has been completely turned around, however at that point in time that is definitely what I thought.

You broke your neck last year. Tell us a little about that.

I broke my neck on April 5, 2014 at a BCRA rodeo in  Barriere, BC.  I got bucked off and landed on my head and kind of rolled onto the right side of my neck and shoulder.  I felt a shooting pain down the my right arm, and what felt like a crunch, but I chalked it up to a concussion, because other than being pretty sore, that’s what it felt like.  I drove home that night, which was a couple of hours away and didn’t go to the hospital.  The next day I was talking to my brother who is a doctor (GP), and he convinced me that I should go get it checked out because I was supposed to be flying to Hawaii the next day for a family vacation.  I went to the hospital more so to eliminate anything being wrong with me, because I didn’t want to chance having high medical bills in another country.  I happened to be picking up a friend at the airport that day and decided to stop in at VGH (Vancouver General Hospital) which is the only spinal unit in BC.  I’m happy that I did.  They took the injury very seriously and put me on a backboard and in a neck brace.  Multiple x-rays, CT and MRI later I was told that I broke my neck in 2 places on the right side of C6, and that I wouldn’t be going anywhere.  I wore a brace for a couple of weeks until they realized my neck wasn’t healing properly.  Immediately thereafter I went in for surgery and ended up getting a fusion between C5-C7, and two of my disks replaced by part of my right hip bone.

Photo by Filene Mussell

Photo by Filene Mussell

When did you decide to start riding again after that and why? Was riding the first time after your injury different from what it was like before?

While I was healing from a broken neck I was faced with all sorts of thoughts and decisions about what my future would be.  After weighing all the facts, talking to my surgeon and hearing everyone elses often unwanted “opinions” on what I should do with my life, I dug deep down and realized that my passion for bronc riding was still there.  At minimum I wanted to come back to riding if only to end on my own terms.  I waited a full year after my injury to completely heal to ride again.  My first ride back was on a “practice” bronc, a day prior to Williams Lake, BC Indoor Rodeo where I was to be competing for the first time after breaking my neck.  The bronc “Starbucks”, was a horse I was familiar with and I had ridden a few times in the past.  I managed to get her rode, but it wasn’t pretty and got off on the pickup man.  It definitely was a huge relief to get that one out of the way, as I came away without injury!  From there, the major fear was gone, and I was back to the swing of things.

How was it different?

The main difference with coming back riding after such a major injury, was that I appreciated the opportunity of being able to ride again.  I’ve noticed this year that I’ve had a lot more fun, not taken things as seriously as I have in the past, and enjoyed the whole journey of riding broncs in all aspects of the experience both outside and inside the arena.   I also managed to win the year-end season leader saddle for the BCRA (BC Rodeo Association) in the saddle bronc.  So overall, my comeback has been amazing!

How do you stay mentally tough?

I think pretty positive on a regular basis.  When I don’t, I remind myself why I’m doing this, focus and look at the bigger picture.  I read inspirational/self-help books, say positive affirmations to myself and post them around me.  As well, journaling has been a huge help in focusing on my goals, seeing where my mindset is, noticing things that may have helped in the past that can help me now, and/or seeing how far I have come and being able to acknowledge this.

What is that motivates you to keep going?

This is a really hard thing to describe what motivates me, as only a small amount of this can be put into words.  Motivation is more of a feeling, a passion that can’t be described.  I’m driven to do it, in part because I love the sport, the lifestyle, the challenge, the adrenaline and excitement of the sport.  To a large part these days I am motivated by seeing how much I inspire others to pursue their dreams by doing what I do.

Photo by Thomas Camus

Photo by Thomas Camus

What is your fitness routine to stay in shape to ride?

My fitness routine varies throughout the year depending on my work and rodeo schedule.  On a regular basis I strength train (primarily core training) 3 days a week  (30-40 mins), do cardio (primarily jogging) 3 days a week (4 miles), and yoga (1 hour) 1-2 days a week as well.  This may be alternated with other physical activities such as hiking, biking, MMA training or otherwise.

As for eating, I have had a lot of structured strict diets over the years.  I now find that its easier to eat well on a regular basis and stay active than to go to extremes.  I really don’t deny myself any foods, however less healthy alternatives I eat in moderation.  On a daily basis I do eat a high amount of protein, stick to whole, unprocessed foods,  and eat small amounts throughout the day rather than eating large meals.  Mind you, when you are on the road, it is sometimes hard to eat well or regularly.  I try to always pack lots of water and healthy snacks in case this happens.

Photo by Kat Nair

Photo by Kat Nair

Any words of wisdom for anyone that wants to ride broncs, or anyone that wants to rodeo in general?

Set clear goals of what you want.  Be willing to learn and put in the time and effort into what you do.  The skills for your chosen event in rodeo will not come overnight, but with hard work and dedication it will all come together.  Strive to constantly learn and improve.

What’s mandatory to be able to rodeo?

Mental and physical toughness, love of traveling, getting dirty,and performing under pressure, aside from investing a lot of money.  Nothing in life is easy,  but when things come together, it is all worth the effort.  Rodeoing is a lot like gambling, the only thing you are in complete control of is your effort in your ride or run.

If you’d like to keep up with Kaila, you can keep up on her social media accounts –

https://www.facebook.com/saddlebroncgirl/

https://instagram.com/kailamussell/

https://twitter.com/kaila_mussell

It Seems To Be Working

When I started Cowgirls With Curves earlier this year, I wasn’t exactly sure what direction it would take. All I knew was that I was passionate about sharing horses and encouraging others to pursue their dreams. Little did I know what kind of impact that it would have, and that it would be just as much of a journey for me as it has been for those that keep up with the blog.

The journey has led me to make quite a few changes and quite frankly they seem to be working.

I’ve stopped obsessing over weight and size.

Quite frankly, this is new territory for me because I don’t think there’s ever been a time in which I’ve either been on some kind of diet, or I’ve been feeling guilty because I’m not on one and I’ve gained weight.

Instead, I’ve been focusing on how I feel, whether or not I have energy, and if my mental status is in a good place.

I’ve stopped obsessing over what I eat and listening to what my body says.

I’ve learned that I don’t feel well at all when I eat grains, soy (in certain quantities)  dairy (with the exception of butter), sodas, and sweets. Instead of focusing on not having those things, I focus on real natural foods that I love that I can have that don’t have a detrimental effect on how I feel, and getting enough protein and fat in during the day.

I’ve started focusing more on real food.  

Instead of getting caught up in “calories in -vs- calories out”, and tracking every ounce of food I put in my mouth, I’ve been focusing on just eating real food that makes me feel good. I haven’t been listening to what all the doctors and fitness experts say, instead I’ve been listening to what my body says.

I’m eating a lot more protein.

I’ve learned that the typical meals of an egg for breakfast, and a lean protein at lunch and supper is not enough protein for me. I don’t have enough energy and my cravings are still there. However, if I have at least one serving of protein powder with 20g of protein, It’s a whole different story. My energy levels are much higher, and my cravings are minimal.

I’m eating more real fats like butter and olive oil.

Fats stabilize your blood sugar and they make you feel full and satisfied. When you’re full land satisfied with real food you don’t have any desire for junk!

I’m not limiting myself.

I may have a steak and baked potato with plenty of butter and salt. I don’t worry about the portion or limiting the butter or anything else – I just eat until I have my fill. I don’t want to end my meal still wanting anything because that’s when I wind up eating the things I shouldn’t eat.

I’m not beating myself up.

Weekends usually wind up being “cheat” time when I just have to have some cheese dip or pizza. If eat something that I shouldn’t, I don’t beat myself up about it – my body already does that for me if I eat enough of it.

The last meal is 4 hours before bedtime.

I’ve learned that if I eat a full meal in the evenings, I don’t sleep as well. I also have a tendency to get heartburn if I eat late. I try to eat a hearty lunch and then eat another snack with plenty of protein a couple of hours later. If I just absolutely have to have something, I’ll have a smaller serving of protein shake with almond milk.

I’m taking a probiotic.

With all the new research on probiotics and how it effects your mental health, and weight I decided to start taking a probiotic that has a prebiotic as well. While probiotics add good bacteria to your digestive tract, prebiotics feeds the beneficial bacteria you already have so you can digest your food more efficiently.

For years, even though I got plenty of sunshine and drank a lot of dairy I have been deficient in vitamin D and calcium. Even though I’ve always eaten plenty of spinach and red meat which I cooked in an iron skillet, I’ve always been border line anemic even with taking an iron supplement.

Obviously I’m not absorbing my food, which would explain why I need more protein than the usual recommended amounts. Think about it – if you’re not absorbing your food there’s no way to tell how much you’re not absorbing, so the recommended daily amount really can’t apply!

I make sure I get at least 7 hours of sleep – no exceptions!

Sleep is another thing that has a huge impact on how you feel and perform, how you deal with stress, and how well you eat. I recently read a study that said lack of sleep can be as detrimental as smoking! Since I’ve been focusing on things that make me feel better, I’ve made it a priority to get at least 7 hours of sleep a night. Those 7 hours are sacred and non-negotiable!

Progesterone cream is awesome!

On a side note, suspecting some hormonal issues I started using a progesterone cream that does not contain estrogen-like herbs. It definitely helps in the sleep department, not to mention it helps with my mental status!

I don’t work out – for now.

Short of stretching, pun intended, instead of focusing on getting the regular set of exercises in every day, I’ve been focusing more on just riding. I have five horses that really need to be ridden through the course of the week (after stalls are done), and I’ve taken on a client horse to bring along as a back up barrel prospect. If you think about it, with that many horses I have a gym sitting in my pasture – all I have to do is ride! Once winter comes, and the horses get a break, I’ll go back to getting in some short sessions of kettlebells but for now I’m using my horses as my gym equipment.

Client horses at a barrel race.

Client horses at a barrel race.

So where have all these changes gotten me?

 

For one, I’m happier and less stressed.

I’m not obsessing over what I can and can’t have, and because I don’t feel guilty about not meeting some standard that I think I’m supposed to meet.

I have more time – which also helps with stress!

Because I’m not having to get in a workout every morning I have more time to prep meals and write.

I feel better!

Although still not optimal, my energy levels are getting better, and I’m not struggling with depression as often. I’m starting to pay closer attention to how food impacts both of those things and that helps keep me motivated more than anything.

I’ve lost close to 20 pounds since the first of the year.

Since the first of the year, I’ve lost close to 20 pounds. To some, that might not be quick enough but it’s not the time or even the weight that matters. What matters is what I’m gaining through it all – a sense of self-control and happiness, and feeling better.

I have more self-control.

For the first time in my entire life I’m starting to have self-control when it comes to food. Even when I do eat junk, I’m not going overboard, and I’m able to say “No” to food that I  normally would have to have.

I don’t necessarily think it’s one thing that’s making the difference. For instance, I don’t think I can just eat more protein and lose the weight. I think it’s a combination of the mindset and the other changes together that’s making a difference.

Have you made changes that are working? What improvements have you seen?

Riding with my step-son.

Riding with my step-son.

 

 

 

 

 

 

 

How Much Is Too Much?

Since starting Cowgirls With Curves, I’ve had an increase in followers on Twitter. Interestingly enough, most of them are fitness fanatics. Most of them post about the fastest way to get ripped, or the latest greatest diet supplement. Needless to say, people in my demographic are their biggest clients and I’m sure that’s what they’re counting on!

How much time at the gym did he spend to look like this???

How much time at the gym did he spend to look like this???

One of the things I’ve noticed is how much time they spend in the gym. It’s never 15-20 minutes. It’s at least an hour, often more, 5-6 days a week. They dedicate their whole life to looking good, eating healthy and working out. That’s fine if that’s what you love.

The problem is that we tend to hold those folks up as a standard, and all too often we’re made to feel guilty if we don’t put that same hour in at the gym. Think about it. How many articles have you read that have said if you’re not spending a minimum of thirty minutes a day working out you’re wasting your time?

No one dies saying they wished they’d worked more. I have a sneaking suspicion that no one dies saying they wished they’re worked out more either. On a side note, I can imagine them saying they wished they’d ridden a few more horses!

This looks like a fun way to stay active!

This looks like a fun way to stay active!

I work in the healthcare industry and I’m surrounded by “healthy” people who live in the suburbs and fill their lives with yoga, gyms and kid’s soccer games. More than once I’ve gotten little looks when I say I’m taking the elevator because I get enough walking in every morning.

But seriously, we have nine horses and I spend a full hour every morning cleaning stalls, dumping feed, and bringing horses in – seven days week. I’m going non-stop. While they are just getting up casually drinking their coffee from their Keurig and worrying about what are going to wear for the day, I’m already out dumping a load of manure!

Then when they come home and worry about cooking dinner or what soccer game to go to next, I’m saddling a horse to ride or giving a riding lesson right up until time to go to bed because it’s the only time I have to get my riding in. My morning starts at 4am most of the time.

Naturally, when I go to work, the last thing I want to do is walk up the stairs! I also don’t want to get up an hour earlier just to get a workout in. I used to, but not any more.

While I do think it’s important to build strength, especially as riders, I think it’s also important to keep a happy balance. I think you also have to consider what are you getting in return for what it’s costing you. Is it worth it?

If that hour at the gym is really a sanity break for you, then yes it’s absolutely worth it. My guess is that’s a healthy habit that will stand a good chance of lasting a long time and that’s great!

On the flip side, if you’re stressed just making it to the gym because you’re so cramped on time, or you’re working out instead of getting a recommended amount of sleep, or it’s taking you away from important activities then maybe it’s time to re-evaluate what you’re doing. That hour may be causing more harm than good in some ways. If you’re overwhelmed by getting in that hour or even thirty minutes a day of exercise, then maybe it’s time to try something different.

Spending 10-15 minutes a day on core exercises or kettlebells really can offer some benefits, and you’ll see a definite improvement in your riding. That 10-15 minutes doesn’t even have to be all at one time – it can be broken up into different quick sessions throughout the day.

A few weeks back, I ran across this article on PopSugar. It talks about how instead of exercising in the traditional sense, you can find other ways to get active and healthy. If you’re like me and already getting that hour of barn chores in every morning you’re already half way there!

If you’re spending that hour in the gym every day, do it because you look forward to it, not because you feel you have to.

How many of you have felt stressed getting your exercise routine in every day? How did you deal with that stress and did you make any changes?

One of our afternoon rides. THIS is what's important.

One of our afternoon rides. THIS is what’s important.

Little Changes

Most of us know that horses react better and learn more when things are broken down into little increments, or changes. It may not seem like you’re getting a whole lot done in short sessions, but training actually progresses quicker that way. They retain more and have a better attitude which allows the training to progress at a faster rate.

Humans are the same way…

Read any article on long-term weight loss and they’ll tell you that when it comes to food it’s not a diet, it’s a lifestyle change. The reasoning behind that is that diets are too strict and unrealistic to maintain. I tend to agree with that, but at the same time changing  your whole lifestyle is major upset as well.

If you think about it, a diet is temporary even if it is for a few months. A lifestyle change, on the other hand is permanent. That’s kind of scary – you’re changing your whole life, not just what you put into your body!

The older I get, the more minimalistic I’ve noticed I’m becoming. I ask myself, “What small changes can I make?”

For a person that’s always been impatient and wanted results fast, that’s a pretty big change in itself. I’ve spent decades going on the next greatest diet and going down the scale to get results quickly only to go right back up. I got the results quickly – unfortunately those results were quick in both directions!

Are you getting enough vegetables?

Are you getting enough vegetables?

Like everyone else out there, I’m busy and have a full schedule. I already get up at 4am most mornings and my day is stuffed full of things that have to be done. I can’t radically upset that apple cart! Yet, I know I need to make some changes to be healthy.

So how do you make those changes when your day is already full? I’m finding the easiest way is to make small changes, and make them as effortless and enjoyable as possible. If something is too hard, or not enjoyable then it’s too easy to slip back into old habits and schedules.

One small change that I made several months ago is drinking home made green smoothies. I throw in a handful of kale or spinach and then fill the rest with fruit, almond or cashew milk, and vanilla protein powder. It takes maybe 5 minutes to fix. I take the smoothie with me to work and that’s my daily breakfast.

Spinach, banana, strawberry, Raw brand Protein powder.

Spinach, banana, strawberry, Raw brand Protein powder.

One of the most important things in drinking a smoothie every day is to make sure I enjoy the taste. If not, I’m not going to be motivated to drink it every day. I add enough fruit to improve the taste of the spinach, and add a protein powder that I truly love. I have to steer clear of soy and whey which made it a little difficult to find a good tasting protein powder but I found a couple of great tasting and affordable protein powders at Swansons Vitamins.

Because the green smoothies are quick and easy to make, and I enjoy the taste, it’s not been all that hard to maintain that one change. As a result, I’ve started drinking smoothies at other times as well. For instance, when I’m either short or time or it’s too late to actually make a meal.

The good thing about having a green smoothie for breakfast is that leaves only two other meals to manage during the day. Even if you bomb those two meals, you’ve at least gotten in one healthy meal for the day! It’s all in how you break it down.

Just like with horses, small changes can make a huge impact long term. What small changes can you make in your life that will make a difference in your health? Maybe it’s making that smoothie for breakfast. Maybe it’s getting an extra fifteen minutes of sleep. Whatever it is, find a way to make it easy and enjoyable to maintain it.

 

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Find YOUR Journey

I always try to give a shoutout to those folks that I believe have something special. Zakk Tompkins, owner of On The Edge rodeo apparel is one of those folks. I recently interviewed Zakk for my author blog, Talking In The Barn, and I was quite surprised at how open he was about his struggle with depression. I really believe this young man has a big purpose in life to help others and be a voice that’s not often heard but is all to real. If you get a chance, please check out the interview and his blog, Be Remembered Be Bold.

Cowgirls are known for blazing their own trail but sometimes when it comes to our daily lives we have a tendency to think we should follow the crowd, or listen to the conventional wisdom at the time. If you don’t believe that, just visit a barrel racing forum the first three months of the year – there’s a least two posts a week asking what the best diet or diet supplement is, or what the best exercise is to lose weight. Most of the times, those posts receive more responses than the actual horse posts that the sites are designed for in the first place – that says volumes about our head space!

We’re told by physicians, fitness gurus, and supplement companies what we should be eating and how we should be working out. Yet at the same time it’s interesting that they all often contradict each other, and even more interesting is the fact that recommendations are constantly changing. It’s somewhat reminiscent of the drugs that were originally touted to be harmless and then later have a warning label of horrible side effects.

A few years back, like the majority of women in their 30-40’s, I was on a common low-grade anti-depressant for a few years. I wasn’t sleeping well, I was tired, and basically had some depression. I work in the health care field but am holistic thinking by nature. I wasn’t too keen on taking medication but I had to do something and there were no alternatives. The doctors just said I needed to exercise more  – I was already getting an hour’s worth of barn chores in the morning.

One New Year I started off with a bang to get in shape. I joined the gym and went on a diet that included veggies, lean protein, and low-fat dairy – I ate a lot of greek yogurt.

Not long after I started the diet, I developed bronchitis along with a sinus infection. Even with antibiotics and enough Mucinex to kill a horse, I just could not get any better. I was sick for at least two months.

I knew dairy could cause thicker mucous and sinus issues. I also knew that most physicians will tell you that’s hogwash but since everything else had failed to work, I decided to try eliminating dairy. A week later, I was already feeling much better and the bronchitis was gone.

That’s when I first decided to cut back on dairy, against conventional medical wisdom as it supplies calcium and vitamin D. Since making that change, I’ve not had the sinus problems that I’ve had before. Any time I do have sinus trouble, it’s always after I’ve gone on a cheese and ice cream binge!

Around this period of time, I developed a bump and then a sore on my face that wouldn’t go away for over a year. A biopsy and blood work showed inflammation but that was it – the doctor was stumped. After doing some research, I asked my physician about Lupus. Based on the biopsy, blood work, and some joint pain that I was having he said that was a possibility and sent me to a rheumatoid specialist who promptly offered medication as the only solution. The medication made me feel like I had the flu, not to mention it had some horrendous long-term side effects.

Not having any alternatives to the medication, I started doing my own research. One of the things that I found was that the anti-depressant I was on could cause inflammation and auto-immune type symptoms. I also learned that certain foods like gluten and dairy could do the same. Armed with that information, I started on a journey of experimentation to see how my body would react.

Long story short, after going off all the medication, and cutting way back on gluten and dairy, the place on my face went away. By experimentation and paying close attention to how my body reacts to food, I learned that dairy and gluten both affect my breathing, cause joint pain, and causes my skin to develop inflamed bumps.

Did you know tomatoes can cause heart burn & cause Rosacea to flare up?

Did you know tomatoes can cause heart burn & cause Rosacea to flare up?

The ironic thing is that foods that the health industry tell you to eat (whole wheat, non-fat dairy) make me sick. The other irony is that conventional medicine had missed that fact.

I tell you this long story to say this —  don’t be afraid to find your own journey when it comes to food and exercise.

In finding your journey when it comes to nutrition and exercise, there’s a few things to consider.

  • How does you body react to certain foods? Start paying attention to even the very small changes that you see in your body and your thinking when you eat certain foods. Sometimes the changes are extremely small and aren’t noticeable until you start keeping track.
  • What nutrition packed foods do you truly love that also makes you feel better? If you can’t enjoy the food you’re eating, you’re not going to be able to keep up that way of eating for long. Face it – we love to eat! Find foods that bring you joy that are also packed with nutrition. For instance, I absolutely love mushrooms and red bell peppers. Instead of always eating bland salads that I don’t enjoy, I’ll brown some mushrooms and peppers in garlic and olive oil… I’m getting hungry just thinking about it!
  • What does the bigger picture look like? Finding happiness in life is all about balance. If you feel like your food or exercise is taking a toll on other important areas of your life then it’s time to re-evaluate. It’s ok to compromise and adjust if you have to – it’s YOUR journey, not someone else’s so don’t compare and don’t feel guilty if you’re not putting a million hours into running on the treadmill!
  • What type of exercise do you enjoy? The more you truly enjoy an activity the more likely you’ll continue doing it. If you don’t enjoy any other form of exercise other than riding, then ride! You can always bump it up and make it more challenging by riding bareback, cantering for longer periods of time, or staying in two point. At least do something and make sure it’s something you enjoy.

fitnessjog

I spent a lot of years listening to the “experts” and it got me nowhere. Just because the medical and fitness experts say you should eat a certain food, take a certain supplement. or work out a certain way doesn’t mean that it will work for YOU. We are all different and you can’t compare. What works for one person doesn’t necessarily work for another. In the end, this is your life and your journey and you only get to take one ride!