How Much Is Too Much?

Since starting Cowgirls With Curves, I’ve had an increase in followers on Twitter. Interestingly enough, most of them are fitness fanatics. Most of them post about the fastest way to get ripped, or the latest greatest diet supplement. Needless to say, people in my demographic are their biggest clients and I’m sure that’s what they’re counting on!

How much time at the gym did he spend to look like this???

How much time at the gym did he spend to look like this???

One of the things I’ve noticed is how much time they spend in the gym. It’s never 15-20 minutes. It’s at least an hour, often more, 5-6 days a week. They dedicate their whole life to looking good, eating healthy and working out. That’s fine if that’s what you love.

The problem is that we tend to hold those folks up as a standard, and all too often we’re made to feel guilty if we don’t put that same hour in at the gym. Think about it. How many articles have you read that have said if you’re not spending a minimum of thirty minutes a day working out you’re wasting your time?

No one dies saying they wished they’d worked more. I have a sneaking suspicion that no one dies saying they wished they’re worked out more either. On a side note, I can imagine them saying they wished they’d ridden a few more horses!

This looks like a fun way to stay active!

This looks like a fun way to stay active!

I work in the healthcare industry and I’m surrounded by “healthy” people who live in the suburbs and fill their lives with yoga, gyms and kid’s soccer games. More than once I’ve gotten little looks when I say I’m taking the elevator because I get enough walking in every morning.

But seriously, we have nine horses and I spend a full hour every morning cleaning stalls, dumping feed, and bringing horses in – seven days week. I’m going non-stop. While they are just getting up casually drinking their coffee from their Keurig and worrying about what are going to wear for the day, I’m already out dumping a load of manure!

Then when they come home and worry about cooking dinner or what soccer game to go to next, I’m saddling a horse to ride or giving a riding lesson right up until time to go to bed because it’s the only time I have to get my riding in. My morning starts at 4am most of the time.

Naturally, when I go to work, the last thing I want to do is walk up the stairs! I also don’t want to get up an hour earlier just to get a workout in. I used to, but not any more.

While I do think it’s important to build strength, especially as riders, I think it’s also important to keep a happy balance. I think you also have to consider what are you getting in return for what it’s costing you. Is it worth it?

If that hour at the gym is really a sanity break for you, then yes it’s absolutely worth it. My guess is that’s a healthy habit that will stand a good chance of lasting a long time and that’s great!

On the flip side, if you’re stressed just making it to the gym because you’re so cramped on time, or you’re working out instead of getting a recommended amount of sleep, or it’s taking you away from important activities then maybe it’s time to re-evaluate what you’re doing. That hour may be causing more harm than good in some ways. If you’re overwhelmed by getting in that hour or even thirty minutes a day of exercise, then maybe it’s time to try something different.

Spending 10-15 minutes a day on core exercises or kettlebells really can offer some benefits, and you’ll see a definite improvement in your riding. That 10-15 minutes doesn’t even have to be all at one time – it can be broken up into different quick sessions throughout the day.

A few weeks back, I ran across this article on PopSugar. It talks about how instead of exercising in the traditional sense, you can find other ways to get active and healthy. If you’re like me and already getting that hour of barn chores in every morning you’re already half way there!

If you’re spending that hour in the gym every day, do it because you look forward to it, not because you feel you have to.

How many of you have felt stressed getting your exercise routine in every day? How did you deal with that stress and did you make any changes?

One of our afternoon rides. THIS is what's important.

One of our afternoon rides. THIS is what’s important.

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