#MentalHealth Day Thoughts…

#MentalHealth is trending today on Twitter and I thought it would be a good time to follow up on a post from a couple of years ago and share my thoughts and remind those that are struggling that they matter.

In the Finding Myself post, I went public with the fact that I had been dealing with some severe depression and was going through a divorce. It was a hard post to write, but at the same it was cleansing and I saw it as an opportunity to reach out and help someone else who might be struggling in silence as I had.

Since that time, there have been a lot of changes in my personal life and as time goes on each day brings a clearer perspective. Things start to make sense that didn’t before, and you gain more confidence in the choices you’ve made.

Was it worth it? I’m sure there are folks that would question why I would give up a long term marriage, the farm of my dreams and a whole herd of nice horses.

Is not life more than food, and the body more than clothes?

My response to that is isn’t life more than material things? Doesn’t trust, honesty and truthfulness, integrity, support and empathy mean more? To me it does, so yes it WAS worth it because in the end I gained those things that mean more, along with self-acceptance and love.

The whole time I was going through all that, the people that meant the most to me told me that I was making a mistake. In the low place I was at the time, it was absolutely devastating. Now, I see it for what it is.

People either pull you up or pull you down. Tony Robbins and any other well-known motivational expert will tell you we are the result of the three to five people we spend the most time with. For someone struggling to get healthy mentally and physically, relationships have a huge impact on whether we succeed or not.

Every day I wake up, I’m thankful I made the decision to change my life and I know I made the right choice. With everything that comes with starting over and just life in general, there are still days that aren’t easy but I make it through. The trust and honesty that I have surrounded myself with helps to make that possible, along with the actions I take to stay healthy. I live more intentionally than I did before.

If you’re struggling, you ARE important and you matter. Remember that – tell it to yourself every day if you have to! You’re important enough to make whatever changes you need to make to get healthy – whether it’s physically, mentally or both. Do what you have to do to get healthy because you and your life are worth it!

Not everyone will understand your actions or decisions. Pay attention to their reactions – it reveals a lot. Just because you’re struggling it doesn’t mean you don’t know what you’re doing, that you’re crazy or narcissistic, or whatever other tag people that truly don’t wish you well will put on you. Don’t let it stop you or make you question what you know you need to do. Remember they don’t have to live your life – you do!

Hang on to the fact that you matter. Hang on to the fact that you deserve to be healthy in every way. Hang on to the truth that nobody can live your life but you so make the most of it — and know what you CAN make it through to a healthier life.

We don’t go through the darkness to stay there. We go through the darkness so that others can see the light.

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